Emergency Mental Health Help If you are in crisis, feeling overwhelmed, or unsafe, help is available right now. Suicide & Crisis Lifeline (988) 📞 Call or Text: 988🌐 Website: 988lifeline.orgAvailable 24/7, 365 days a year. Free and confidential support for anyone experiencing emotional distress, mental health struggles, or suicidal crisis. The Trevor Project 📞 Call: 1-866-488-7386📱 Text: START to 678-678🌐 Website: thetrevorproject.orgAvailable 24/7, nationwide. 100% free and confidential support for LGBTQ+ youth through phone, text, or online chat with a trained crisis counselor. Save these numbers, share them with friends, and remember: reaching out is a sign of strength. Go to the nearest emergency room if you are in immediate danger or need urgent medical help. You can also talk to a trusted adult, friend, teacher, or school counselor if you are unsure what to do next. Your safety matters. Help is here, please do not wait.
