Emergency Mental Health Help
If you are in crisis, feeling overwhelmed, or unsafe, help is available right now.
Suicide & Crisis Lifeline (988)
📞 Call or Text: 988
🌐 Website: 988lifeline.org
Available 24/7, 365 days a year. Free and confidential support for anyone experiencing emotional distress, mental health struggles, or suicidal crisis.
The Trevor Project
📞 Call: 1-866-488-7386
📱 Text: START to 678-678
🌐Website: thetrevorproject.org
Available 24/7, nationwide. 100% free and confidential support for LGBTQ+ youth through phone, text, or online chat with a trained crisis counselor.
Save these numbers, share them with friends, and remember: reaching out is a sign of strength.
Go to the nearest emergency room if you are in immediate danger or need urgent medical help.
You can also talk to a trusted adult, friend, teacher, or school counselor if you are unsure what to do next.
