Dialectical Behavior Therapy

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Dialectical Behavior Therapy |

Dialectical Behavior Therapy

Can help with: Big emotions, self-harm, relationship issues, anxiety, anger


May be good for: People who feel overwhelmed by emotions or react quickly


During this form of therapy: You build skills in four areas: emotion regulation, mindfulness, distress tolerance, and communication. It can feel structured but supportive.

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Dialectical Behavior Therapy (DBT) was made for people who feel emotions deeply and sometimes struggle to manage them.

It gives you tools to handle tough moments without shutting down or spiraling.

Therapy focuses on four core skills:

  • Mindfulness (staying present)

  • Distress tolerance (getting through crisis)

  • Emotion regulation (managing feelings)

  • Interpersonal effectiveness (communicating clearly and kindly)

Sessions often include worksheets or practice exercises. The approach is structured, but also deeply supportive.

DBT is especially helpful for anyone who reacts quickly, feels overwhelmed by relationships or conflict, or wants help navigating big emotional waves with more control and calm.